Initial Assessment & Treatment

The first session focus on getting to know you and understanding your goals and objectives. A through history will be taken base on the current challenges that you face. After history taking a detailed assessment will be done to identify your strength/limitations or areas that can improve. The history taking and assessment will guide the hands-on treatment and movement/strength exercises given to you at the end of the session to improve your condition along with a treatment plan. Each session work to educate and empower you to take care of your own body.

Recovery Sessions 

Recovery sessions focus on maintaining and/or rehabilitating the body’s soft tissue for optimal performance in any sport or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment for the best results.

It is highly recommended for individuals and athletes that want to perform to their fullest potential to keep the muscles, tendons and ligaments healthy and mobile.

Pre/Post Natal Massage

Massage Therapy is a natural choice that offers so many benefits to new moms and moms-to-be. Imagine relieving your body of any aches, pains and alignment issues during pregnancy and beyond. Increase your comfort levels and truly enjoy the transformation your body is going through.